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Highlights of Chakrah Sefirot Connection - Mystic Flow 30$ US

This Program offers a course into the Sefirot energy channels according to Kabalah and how they correspond to the Chakra system. Kabalah views the alignment of these inner powers as an image of an inverted tree where the branches holding the fruits are facing the earth. The idea behind this image discussed in the course is that spiritually we are rooted upward into the source of life and what we think, say or do are the fruits we bear. In this course you will learn how to view the Chakras and their influence on your daily life according to the ancient mystical teachings of Kabalah.

 

The program is made for everyone from beginner, intermediate to advanced in Kabalah or yoga, to understand and apply these transformative techniques:

 

  • Move your body into yoga’s hidden language. Energize and discover yourself from the inside out by practicing 16 special flows.

  • Practice seven unique vinyasa flows each corresponding to a Chakra-Sefira in order to awaken the inner Tree of life.

  • Learn about the Kabalah and the teachings on the Chakras-Sefirot connection.

  • Filmed on location at the historic Mediterranean Sea of Israel.

  • Program Options: Create a Custom Practice by choosing from 16 sacred flows based upon each energy field within the Sefirah-Chakra.

 

 

 

 

Highlights of Awaken Your Soul 25$ US  

 

Kabalah explains that life came to be through sacred mantra words that caused everything to exist. In this course you will discover the ancient wisdom behind creation and how all things came to exist by the power of the Hebrew letters formed into words. This program offers you 11 deep flows based on the spelling of powerful words related to creation which allows you to connect your body and soul in a harmonious way. You will also learn how to combine the 11 mantra flows together and create your own unique longer flows to practice as a sequence.

 

The course consists of :

 

  • Overview of Audi’s explanation to the Kabalah Yoga system developed that merges vinyasa flow yoga according to the spelling of sacred mantras as templates to yoga.

  • Directions that allows everyone to understand and apply these transformative techniques.

  • Learning to flow your body into the ancient Hebrew letters.

  • Mastering the poses (asanas) that allow you to tap into the secret powers of the universe.

  • Program Options: Create a custom practice by choosing from 11 words to flow into.

  • Explanation to the mantra words your body will embrace .

  • Filmed on location at the historic Judean desert, Israel.

 

 

 

 

 

 

Highlights of Awakening the Sacred Language of the Body 45$ US

 

This Program offers a course into the entire sequences of the 22 Sacred Shapes, ‘Otiot’, of the Hebrew letters and how they are templates to many of the posters we practice. It is divided into twenty two videos corresponding to each letter that flows into a variety of family of poses. The power of the Hebrew letters is that they are the spiritual tools that makes the world and everything in it alive. Kabalah says that the Hebrew letters are forms of the human body since they have a head, arms, spine, and legs. In this program, you will learn about the Kabalah Yoga method of the body, breath and soul of families of each postures that come into the category of the twenty two Hebrew letters.

 

This program also offers various Salutations which integrates Hebrew mantras for awakening the body and soul.

 

This course consists of various talks by Audi on :

the methodology of Kabalah Yoga,

the origins of the Hebrew letters,

Explanation to the body, breath and soul method of the poses,

Guided meditations, (sitting and standing),

Various Salutations to prepare the body and soul to enter into the Sacred Shapes.

 

 

The program is for everyone whether you are just getting started or are experienced in Kabalah or yoga, to understand and apply these transformative techniques as a way of healing and enhancing your practice.

 

 

 

  • Twenty two flows based on the 22 sacred shapes.

  • Various Salutations based on sacred mantras which combine Hebrew letters to form words.

  • Students of all forms of yoga can gain from the kabalistic wisdom of the Hebrew letter-shapes and postures.

  • Those new to yoga will find Kabalah Yoga as a great way to start practicing yoga poses with an understanding of the body, breath and soul of the postures.

  • Filmed on location at the historic dead sea desert, Israel.

 

 

Highlights of Sacred Flow- Mini Flows based on Positive Words for Instant Inspiration 22$ US

 

According to Kabalah life came to be through sacred mantra words that allows everything to exist and be . In this course you will explore mini flows for inspiration that take us deep into the essence of positive words, cultivated through movement and meditation. These short flows will enhance and improve our perceptions as we discover the sacredness of life.

 

This program offers you 15 mini flows based on the spelling of positive words that allows us to connect to the sacredness of your body and soul.

  • Fifteen flows based on the Hebrew letter sacred shapes.

  • Sacred mantras which combine Hebrew letters to form positive words.

  • Students of all forms of yoga can gain from the kabalistic wisdom of the Hebrew letter-shapes and postures.

  • Those new to yoga will find Kabalah Yoga as a great way to start practicing yoga poses with an understanding of the body, breath and soul of the postures.

  • Filmed on a mountain in Tsfat, Israel overlooking Miron, the sacred site of the author of the Zohar, the holy Rashbi.

 

 

 

 

 

 

Highlights of Soul Flow- Inspiring Flows based on the Sacred Shapes- Alef-Beit 22$ US

 

This series offers a creative course on sequences of the 22 Hebrew Letter Sacred Shapes. Divided into 12 flows, in this program you will experience practices that already combine the Hebrew letters into flows that are deep and inspiring. The power of the shapes as a movement is that they are tools that help us heal and improve our life both physically and spiritually.

 

The program is for everyone whether you are just getting started or are experienced in Kabalah or yoga, to understand and apply these transformative techniques as a way of healing and enhancing your practice.

 

 

 

  • Twelve flows based on the 22 sacred shapes.

  • Salutations which combine Hebrew letter words.

  • Students of all forms of yoga can gain from the kabalistic wisdom of the Hebrew letter-shapes and postures.

  • Those new to yoga will find Kabalah Yoga as a great way to start practicing yoga poses with an understanding of the body, breath and soul of the postures.

  • Filmed on location in the old city of Tsfat, Israel

 

 

 

 

 

 

 

Audi's Body Flow- 10 Yoga Practices using props to Strengthen the Body 30$ US

 

 

Length: 22 minutes (1/2 hr. slot)

Genre: Health

 

Logline: Renew and embrace the power and energy of your body as Audi Gozlan, creator of Kabalah Yoga®, demonstrates yet another novelty in yoga through his new series, "Audi's Body Flow". On this brand new show, Audi shares routines which combine yoga and cardio, plus core workouts, stretching, fat burning movements, weight lifting, and toning exercises.

 

 

Synopsis:

 

In this series Kabalah Yoga creator Audi Gozlan moves beyond the yoga mat, as he shares the personal workout routines and techniques that keep him strong, healthy, focused and fit.

 

Each episode is dedicated to a unique exercise routine that is centred on opening and strengthening specific body parts. For years prior to practicing yoga, Audi was into serious body building and doing boot camp, cardio, and power stretch classes. These avenues of health and fitness have led him to the development of this unique fusion of yoga with weight lifting, straps, balls, and many cardio exercises and stretches that reach deeply into our core and help us live our best lives.

 

The show features “live” workouts with Audi and his guests, who will demonstrate exercise routines that can be practiced in the comfort of your own home using light weights, elastics, blocks, step and a stability ball to get the maximum power and stretch.

 

 

Treatment:

 

Each episode is structured to offer the viewers a workout of the day that they can practice and follow from the comfort of their homes. Audi introduces novel routines which join yoga flow with cardio exercises, stretching, fat burning movements, weight lifting, straps, belts, strengthening and stretching poses. In each episode, Audi and his guests demonstrate these workouts for viewers to follow along as specific areas of the body are targeted.

 

As a lifestyle series, Audi's Body Flow” will share, entertain, encourage, and challenge us to develop into our potential. Audi shares innovative routines that join yoga with weights, elastics, step and a stability ball and varying exercises and movements that stretch, slim down and empower the body.

 

Each episode focuses on doing exercises that relate to certain parts of the body. The show segues into a workout inspired by the episode’s theme, with Audi and the guest exercising to bring up the heart rate, feel better and improve our health and shape. Each episode provides recommendations to the viewers on how to practice these exercises at home on their own and continue to benefit from them.

 

 

Episode 1--Beginners Home Muscle Building Workout and Yoga ( light weights combined with yoga movements on a mat that build muscle, strength and flexibility.

 

 

Episode 2-- Butt and Thigh Home Workout (yoga mixed with a low cardio express glute and thigh toning routine, as well as back and shoulders, through movements and stretches using elastics)

 

Episode 3--Burning Calories Workout (mix of bootcamp and yoga movements with light weights that gives you an all around workout for legs, arms, chest and abs to raise the heart rate and work the core)

 

 

Episode 4-Slim Down and Get Fit Low Cardio Workout (yoga and lite weights to move into exercises that strengthen the core and work the buttocks and inner thighs)

 

 

Episode 5--Power Yoga for Back Strengthening and Stretching ( yoga practice using a step to sculpt the body, strengthen core, and support lower back)

 

 

Episode 6--Taking It Slow Workout Routine (when you are tired and know you need to move your body, this work out will wake you up through stretches and poses using a stability ball that makes you limber and enhance your energy level in your body)

 

 

Episode 7--Flat Belly and Legs Workout (cardio and outer thighs workout with classic exercises and yoga poses using a block to sculpt the abs and legs)

 

Episode 8--Biceps, Triceps Workout ( yoga and weights mixed together to work strength and definition of arms and legs )

 

 

Episode 9--Fat Burning Yoga Workout ( yoga flow using a step and elastic to slim down and shed pounds)

 

 

Episode 10--Chest and Shoulders Home Routine (using a stability ball and light weights in various ways to tone chest and open heart through invigorating stretches and movements)